Qigong-Sitting Exercise

Take a sitting position in practice with body still or in dong. There are various forms for sitting exercise such as sitting at ease with legs crossed, sitting with the lower part of one leg on the same part of the other leg, sitting with left foot tucked under right thigh and right foot under left thigh and sitting on a bed or a chair with feet flatly on ground.
Qigong-Standing Exercise
Take a standing position in practice with body still and motionless but your mind clear of distractions and breathe regulated. Points to remember: Keep joints slightly bent, crotch open, head erect, body upright, shoulders relaxed and elbows lowered so that you can enter a state of jing (still-ness). This position, seen of ten in health-keeping exercises and wushu practice, is used by various qigong schools as a basic method to build up qi.
More information From TCM Forum: Sitting Exercise Standing Exercise
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